Electronic Cigarette blog: explore e-cigarette knowledge, present latest generation of mini e-cigarette, share e-smoking experience and tips, find e-cig sales coupons

Buy Mini E-Cigarette NOW ONLY 38 USD.

Smoke in the office, on the train, in a restaurant, even on a plane! With e-cigarette you can smoke anywhere free-risk!

Inhale and exhale what looks & feels EXACTLY like real smoke - it’s fantastic!

The e-cig is a high tech product developed to provide smokers with a clean alternative to smoking. It contains no tar, no carbon monoxide and no cancer-causing chemicals. The device is packed with electronic gadgetry, enabling it to produce water vapour rather than producing smoke. The battery is rechargeable. Even the mouthpiece can be changed and shared between various people.

Do I have to be a smoker to enjoy the e-cigarette?

No, you can still have just as much fun with the e cig without the nicotine capsule. Just walk into any bar, club, office, restaurant or shop and puff away… The end lights up when you inhale (just like hot ash) and you can safely exhale clean water vapour that looks just like you are smoking. The rest we can leave to your imagination. It is hilarious!

Apart from the health benefits, it’s the ‘must have’ gadget for any smoker (or non-smoker) this Xmas!

The e-cigarette can allow smokers to enjoy the same pleasure as that of traditional cigarettes when inhaling, imitating the whole process of smoking. e-cigarettes create a healthy smoking experience but are far more fun than other products and have become known as the most perfect alternative to smoking so far. You are simply inhaling and exhaling water vapour with the added advantage of a replacement capsule if required! (refills can be purchased online for as little a (£10 for the equivelant of 200 cigarettes).

Testimonials

This is exactly what you hoped someone would invent one day and now they have!! It’s fantastic.
Jürgen Walter

That’s brilliant! I have to have one.
Daan Faber

I got the funniest looks on the tube. I was even asked to put my e-cig out on two occasions!
Elisabeth Nacheva

The comedy value is superb! Inhale and exhale loads of SAFE smoke!
Judith  Hackl

“ I tried to give up with patches without much luck but the e-cig looks and feels the part - maybe this will work!
Hans, The Queens

Smoke without fire with the e-cigarette!

Why buy another smoke alarm or fire alarm when you could smoke without fire? All the enjoyment of smoking without the worry of burning your clothes, your carpet or even your house. A simple atomizing cigarette is surely the answer. And consider the health benefits!

clean atomizer timely, take good care of your lovely gadgets

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One very helpful tips for letting your e-cigarette work better

You clean your E-cigarette by removing the cartridge from the atomizer and by blowing on the battery (on the side of the Led). You will see that the atomizer produces steam. Continue to do this for some 10 seconds so that the atomizer cleans itself. If the atomizer is not functioning properly, there may be too much liquid in it. If that is the case, you should wipe it dry. Make sure also that no strands stick out.

I got regular flavor of super mini e-cigarette. a little sweet, taste good. I am not a heavy smoker, I like regular flavor. By the way, I got the super mini e-cigarette from http://www.e-cigarette-china.com, they are manufacturer, only 39.9USD for complete set. Further more, by using their coupon code: summercode, I won 6% discount. very satisfied with this transaction.

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China moves to curb smoking before Olympics

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BEIJING — Li Zhigang inhaled deeply from a cigarette while sitting on his haunches near the Beijing Railway Station before deciding there was no way that tighter smoking regulations would change where or when he’d grab a smoke.

Li, 30, a real estate salesman, said he began smoking several years ago because he saw virtually all the people around him lighting up. He said he could support tighter rules, at least in theory, but could not see himself changing his smoking habits.

“I’m not that addicted, but it’s also not so easy to stop,” Li said. “The only answer would be if they stopped making cigarettes completely.”

As part of a bid to create a “smoke-free Olympics,” new regulations effective Thursday in Beijing require separate smoking and nonsmoking areas in bars, restaurants, hotels, parks, Internet cafes and airport lounges. There’s an outright ban in places such as offices, hospitals, sports stadiums, museums and universities.

The results will probably be most obvious at Olympic sites as the Chinese government, with the Beijing Games beginning Aug. 8, goes into overdrive to curb littering, spitting, walking around without a shirt and cutting in line, a bid to project a favorable image to the world.

The tighter rules, which apply only to Beijing and a few other cities, replace less stringent, rarely enforced, measures in place since 1995. The government is counting on newfound cooperation from smokers as well as enforcement by way of 100,000 voluntary monitors and fines of up to $700 for companies that don’t comply.

In 2009, cigarette packs are supposed to have health warnings cover at least one-third of their surface.

With about 350 million smokers, China is the world’s largest producer and consumer of cigarettes and has a deeply entrenched smoking culture.

Outside the Yuyang Hotel in central Beijing, dozens of migrant workers offered one another cigarettes on their lunch break from their construction jobs Thursday as, nearby, waiting taxi drivers gossiped in a cloud of smoke near a businessman who stopped at the crosswalk to light up between conversations on his cellphone.

At the Dongzhimen Bus Station, Zhang Qinglin sat in his car smoking. He smokes 10 relatively expensive “Zhonghua” cigarettes a day as a way to break up the monotony of long drives or to enjoy a moment with friends. His wife and his 18-year old son don’t like second-hand smoke, so he avoids bothering them at home.

“Even if they make it tougher, I don’t think I’ll stop,” he said a few yards from the Beijing Tobacco Monopoly Co. headquarters. “If you really want to smoke, you’ll smoke.”

Whether Beijing can curtail all the huffing and puffing remains to be seen, but activists note that anti-smoking campaigns in New York and Paris were also met with skepticism initially, but have been a success.

Chinese officials hope the efforts in Beijing will inspire the country to meet nationwide commitments aimed at curtailing tobacco use under a U.N. convention it ratified in 2005. They include pledges to ban tobacco advertising, post prominent health warnings on cigarette packs, step up education and support smoking cessation programs nationwide by 2011.

Critics of the new regulations say that China has a long history of campaigns that peter out. A recent China Youth Daily poll found only 22% of respondents thought a smoking ban would be effective.

A security ban on cigarette lighters when passing through metal detectors at stadiums should help efforts to curb smokers, said Susan Lawrence, head of China programs at the Washington-based Campaign for Tobacco-Free Kids, a civic group.

And text messages delivered to cellphones and warnings splashed across giant screens at venues will reinforce the campaign, said Sarah England of the World Health Organization in Beijing. Early test runs at the “Water Cube” swimming venue and “Bird’s Nest” National Stadium found no-smoking signs prominently posted and staff trained to warn anyone caught smoking to snuff it out, she said.

But changing the culture in a country with a third of the world’s smokers, including some boys who start as young as 10, won’t be easy.

“It’s difficult to have a smoke-free Olympics,” said Li Xiguang, journalism school dean of Beijing’s Qinghua University, who runs an anti-tobacco media awareness program. “It’s so deeply rooted in ordinary life and business.”

Indeed, in China it’s customary to offer a cigarette as a sign of hospitality, and many business deals are hammered out over long, boozy dinners in a tobacco haze. Smokers range from those wealthy enough to afford $35 packs to the rural poor who turn to state tobacco monopolies capable of producing cigarettes starting at 20 cents a pack.

“Those who don’t smoke and drink aren’t real men,” according to a popular expression.

China’s two top leaders from the late 1940s to the early 1990s, Mao Tse-tung and Deng Xiaoping, were both heavy smokers, and students sent to the countryside during the Cultural Revolution grabbed a smoke to escape the drudgery, even if it meant rolling up dried vegetables. “With all the books burned, it was a way to fight boredom,” said Zhang Zuhua, a constitutional researcher in Beijing.

Li, the journalism school dean, said his father was a senior engineer during the disastrous 1958-60 Great Leap Forward, a position that entitled him to a carton of cigarettes a month at a time when many people were starving. Initially he wasn’t interested in the cigarettes, until he realized they were worth a year’s salary for an ordinary worker. In November, he died of lung cancer, Li said, joining the 1 million Chinese who die annually of smoking-related illnesses.

Although health awareness is growing, more than half of Chinese doctors smoke, in part because relatives of their patients often ply them with cigarettes during pre- and post-operation consultations.

“And if senior doctors smoke, junior doctors follow suit,” said Wang Ke-an, a physician and director of ThinkTank Research Center for Health Development. “If you’re offered a cigarette and decline, you’re still seen as rude. We need to change this custom.”

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Ruyan e-cigarette reviews

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I would like to see a review or at least what Ruyan e-cigarette did for someone, i know its new, but somebody.

it cost a little over 200 bucks so i want to know what someone whos tried it thinks, so please someone with a little insight into electronic cigarettes please give assistance.

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Carlsbad needs smoke-free areas

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This is to all the citizens of Carlsbad who are wondering why Carlsbad has not passed a smoke-free ordinance like many other cities in San Diego County. I am really wondering, too.

I am the one who made a presentation more than a year ago to the Carlsbad parks and recreation commissioners to do so. They unanimously passed my proposal and promised me that they would work on an agenda bill, pass it to all the pertinent departments within the city, and then present it to the Carlsbad City Council for approval.

My sister and I have been working on encouraging the city to pass such an ordinance for almost three years.

I am tired of hearing that there are more important items on the city council agenda. What could be more important than protecting its citizens from secondhand smoke and litter?

Just to let you know, the majority of Carlsbad’s beaches are state controlled, therefore Carlsbad has no legal jurisdiction over those beaches. So we took the position of encouraging the city to restrict smoking in the areas that it does control: more than 30 parks and recreational areas.

But listen, I have just been promised by the Parks and Recreation Department that in May, this smoke-free ordinance will be placed on the agenda to be voted on by the city council.

Here is where I need the citizens of Carlsbad to help. We recently celebrated Earth Day with a wide variety of programs in Carlsbad and across the county. Call or write the Carlsbad mayor and the city council members to let them know that you want the city to step up and be really concerned about our health and environment by providing smoke-free parks and recreational areas.

With memories of Earth Day still in our minds and the positive things that event stands for, I hope that Carlsbad will soon join other cities in California who have provided smoke-free areas for their citizens, even if we are one of the last coastal cities to join that distinguished list of participants.

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Students aim to make parks smoke free

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A group of Rosemount High School students is trying to clear the air in the city’s parks.The students, members of the student council and SADD, attended Monday night’s meeting of the Rosemount Parks and Recreation Commission to propose a policy prohibiting smoking in all city parks.

The park commission did not take any action Monday. Commissioners asked parks and recreation director Dan Schultz to look into what other cities in the area have done.

monday’s presentation was the end — or at least the next big step — for the RHS students who made it. They’ve been working since October on the information they presented this week. They researched smoking policies in other Dakota County cities and circulated a petition looking for support. They got 367 signatures.On April 22 — Earth Day — the students spent part of their afternoon picking up trash in four Rosemount parks. They filled two large jars with the cigarette butts they found.Those butts, as much as the quality of the air, are the reason the students made their presentation Monday. They worry about the environmental impact of the cigarette filters many smokers leave behind and about children or animals picking them up or eating them.

“The children find the butts on the ground.They’re young, so they’re sticking the cigarette butts in their mouths saying, ‘What’s this?’” RHS student Tanner Little said.

Students said they’re also concerned about younger children seeing teens smoking in the park and choosing to emulate the activity.

The RHS group is the latest in a series of student groups to approach city officials looking for limits on smoking in parks. Pat Stieg, community health specialist with the Dakota County Public Health Department, has worked with groups in Mendota Heights, West St. Paul, Hastings and Lakeville, among others.

“We found it has been a good experience for them to learn more about the issue and more about how public policy gets made,” Stieg said. “I think they enjoy it and appreciate it more after the fact. In Hastings they talked about how, after the city put up signs to let people know about the policy, they felt a sense of pride when they saw the signs.”

Stieg met with the RHS students once a month as they prepared their presentation. He was there last Thursday as the students made a final run-through. Standing behind a counter in a science classroom at RHS — the words “Smoking is icky” scrawled on a whiteboard behind them — they ran through their presentation. When they were done they got tips on posture, pacing and diction from an RHS speech teacher.

Schultz said the students did well with their performance. He expects the parks commission will make a decision at its next meeting.

Students in several other cities have had success with their presentations. Hastings currently has a no-smoking policy in place in its parks, as does West St. Paul.

Not all groups have done so well, though. The Farmington City Council failed to act earlier this month on its own version of a park smoking ban.

Whatever happens, the students at RHS seem to have enjoyed the experience of putting their presentation together.

“It was fun, and we learned how much cigarettes are at parks,” student Jasmine Hunt said. “I’m not that great of a public speaker but I’m trying to help the environment.”

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Spit It Out and Keep It Out

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Myths About Smokeless Tobacco

Which of the following is true?

  1. Smokeless tobacco is a safe alternative to smoking.
  2. Smokeless tobacco is not as habit forming as cigarettes.
  3. Smokeless tobacco is not a problem except among cowboys and farmers.

If you answered true to #1 - wrong!

If you answered true to #2 - wrong again!

If you answered true to #3 - you strike out!

It has taken a long time for the public to finally realize that smoking is a major health hazard. It’s becoming less and less acceptable or chic for people to smoke. Recently, however, another tobacco-related public health menace has begun to surface - smokeless tobacco, that is chewing or sniffing tobacco. This is not just a problem in rural America, but is being used throughout the U.S, mostly by teenagers. Sixteen percent of all males between 12 and 17 used smokeless tobacco in 1985, and the number is increasing rapidly. The tobacco industry has succeeded in duping the youth of this country into thinking that by using smokeless tobacco instead of cigarettes, they are exercising a “safe alternative.” Make no mistake about it, it is the young people of this country to whom this industry has directed its efforts - for example in some state surveys, more than 50% of those who use smokeless tobacco developed the habit before they were 13 years old.

Lets Talk About Chemicals

Let’s talk about chemicals–smoking, chewing or sniffing tobacco all cause physical feelings; this is not a mental high. Nicotine and related chemicals are found in all forms of tobacco, and how you take it is not important. We’re talking chemical stimulation of the brain, blood vessels, heart and other organs. That’s why getting rid of the habit is so hard; it is not just mind

over body–not just willpower. It’s a physical dependency that makes the whole body crave more of the chemical. These chemicals are in all tobacco. When smoked, these substances are absorbed through the lungs, into the blood, and they are distributed to all body parts. When chewed or dipped, the chemicals are absorbed through the mouth and the stomach. It takes a little longer for this absorption, but the final concentration in the blood is just as high as with smoking. And guess what, the concentrations of the cancer causing chemicals in smokeless tobacco are much higher than in cigarette tobacco.

Now you may say to yourself that if you don’t smoke these chemicals, you avoid cancer-you re wrong again! You’re only swapping lung cancer for mouth cancer! You see, the body tissues, whether its lungs or membranes in the mouth, don’t like tobacco byproducts; they cause them to develop cancer.

Effects of Smokeless Tobacco

The effects of smokeless tobacco include:

  • Increased heart rate caused by nicotine in the blood stream releasing hormones (such as adrenaline).
  • Increased blood pressure caused by nicotine in the blood stream. Can cause irregular heart beats as well.
  • Constricted blood vessels: nicotine constricts the blood vessels, slowing down the circulation of oxygen-rich blood to the organs.
  • Cancer of the mouth (including the lip, tongue, and cheek): mouth cancer is 1 of the 10 most common cancers in the world. The risk of mouth cancer is four times greater for the smokeless tobacco user. It is particularly high where the tobacco is placed.
  • Cancer of the throat: the risk of oral cancer is up to 50 times greater for the person who chews tobacco. The longer smokeless tobacco is used, the greater the risk.
  • Discoloration of teeth: the products in smokeless tobacco permanently stain teeth.
  • Halitosis: Bad breath caused by chewing tobacco is socially unacceptable and offensive.
  • Gum recession: The direct and repeated contact of tobacco with the gum tissue causes the gums to recede from the teeth. This eventually can lead to the loss of teeth.
  • Tooth decay: Smokeless tobacco contains high quantities of sugar. This sugar mixed with the plaque on your teeth forms acids that eat away at the tooth’s enamel, causing cavities.

Let’s Talk Money

You may not think about the cost of sickness when you’re young, but the problems will be obvious when you start paying taxes and wondering where your hard earned money goes. Every year in the U.S., 320,000 people die from diseases that are directly related to tobacco use. Lung cancer alone kills 136,000 citizens yearly, and most of those got the disease from smoking. Can you imagine how much money it takes to care for the 30,000 new mouth cancer patients every year. The overall numbers are staggering.

The cost of smoking to the economy ranges from $30 to 95 billion, with a middle estimate of $65 billion. This amounts to $2.17 in lost productivity and the treatment of smoking-related diseases for each pack of cigarettes sold.

You might say that health insurance pays for much of this–well that insurance costs employers and employees alike. And for those who are not insured by private carriers, programs such as Medicare and Medicaid pick up the bill. Smoking’s adverse health consequences cost nation’s taxpayers $65 billion each year in increased medical bills, premature death and time lost from work. You see, there is no such thing as free health care–we all end up paying for the problems caused by tobacco use.

Let’s be even more practical, when you are a teenager, you may not think of chewing tobacco as a disgusting habit, but in a few years, after you are addicted, you’ll find it is not so socially acceptable. You may even find that your career opportunities are limited because of it.

Tips To Quit

Many smokeless tobacco users say it is even harder to quit smokeless tobacco than cigarettes. Chewing tobacco and snuff contain nicotine and are addictive. A recent study showed that nicotine in the blood stream was actually twice as great for smokeless’ tobacco as for cigarettes. Trying to quit can be difficult, but not impossible. Here are some tips to spit it out and keep it out!

  1. Think of reasons why you want to quit. You may want to quit because:
  • The people around you find it offensive.
  • You don’t like having bad breath after chewing and dipping.
  • You don’t want stained teeth.
  • You don’t want to risk getting cancer.
  • You don’t like being addicted to nicotine.
  • You want to start leading a healthier life.
  1. Pick a quit date and throw out all your chewing tobacco and snuff.
  2. Ask your friends, family, teachers, and coaches to help you kick the habit by giving you support and encouragement. Tell friends not to offer you smokeless tobacco. You may want to ask a friend to quit with you.
  3. Ask your doctor about a nicotine chewing gum tobacco cessation program.
  4. Find alternatives to smokeless tobacco.
  5. A few good examples are sugarless gum, pumpkin or sunflower seeds, apple slices, or raisins.
  6. Find activities to keep your mind off of smokeless tobacco.
  7. You could ride a bike, talk or write a letter to a friend, work on a hobby, or listen to music. Exercise can help relieve tension caused by quitting.
  8. Remember that everyone is different, so develop a personalized plan that works best for you. Set realistic goals and achieve them.
  9. Reward yourself. You could save the money that would have been spent on smokeless tobacco products and buy something nice for yourself.

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Smoking ban in all pubs and clubs

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Smoking in pub

Ministers have argued about the extent of a ban

MPs have voted by a huge margin to ban smoking from all pubs and private members’ clubs in England.Health Secretary Patricia Hewitt said the change, expected to take effect in summer 2007, would “save thousands of people’s lives”.

Ministers gave a free vote amid fears Labour MPs could rebel against plans to exempt clubs and pubs not serving food.

The Commons decided by a margin of 200 to impose a ban on smoking in all enclosed public spaces.

Cabinet votes

The Cabinet was split on how far restrictions - set out in the Health Bill - should go, with Conservatives calling government policy a “shambles”.

Prime Minister Tony Blair, Chancellor Gordon Brown and Home Secretary Charles Clarke all voted for a blanket ban.

But Deputy Prime Minister John Prescott, Culture Secretary Tessa Jowell, Defence Secretary John Reid and Education Secretary Ruth Kelly opposed it.

This is really going to affect generations to come and make the nation a lot healthier

Elspeth Lee, Cancer Research UK

Reaction to the votes

How Labour MPs voted

Q&A: Smoking ban

A total smoking ban is due to come into force in Scotland next month, and Northern Ireland is set to follow suit in April, next year.

The Health Bill gives the Welsh Assembly the right to decide for itself whether to implement a ban it has already twice approved in principle.

Ms Hewitt, who voted for a total ban for England, told the BBC: “I’m absolutely delighted. This is really a historic day for public health.”

She added: “This is going to save thousands of people’s lives.”

‘Illiberal’

Elspeth Lee, of Cancer Research UK, said: “This is really going to affect generations to come and make the nation a lot healthier.”

However, Simon Clark, director of smoking support group Forest, said: “This is a double whammy and an unnecessary and illiberal piece of legislation that denies freedom of choice to millions of people.

“The Government should educate people about the health risks of smoking but politicians have no right to force people to quit by making it more difficult for people to consume a legal product.”

About one third of people who smoke more than 20 cigarettes a day will have their first within five minutes of waking

Feature: The way we smoke

Earlier, health minister Caroline Flint said fines for failing to stop people smoking in restricted areas would go up by more than ten times from £200 to £2,500.

She said: “I am confident that these increased fine levels will result in better compliance with smoke-free legislation, which of course, will make enforcement easier.”

The Cabinet originally proposed prohibiting smoking only in pubs serving food, in line with Labour’s election manifesto.

A free vote was offered after many Labour MPs, fearing a partial ban could increase health inequalities among customers and staff, threatened to rebel.

Ministers came up with three choices: a total ban; exempting private clubs; or exempting clubs and pubs not serving food.

Many MPs opposed a smoking ban on civil liberties grounds.

‘Good news’

The government predicts an estimated 600,000 people will give up smoking as a result of the law change.

Conservative MPs were offered a free vote on the issue.

Shadow health secretary Andrew Lansley said ministers had “put forward proposals which their own backbenchers thought were completely unworkable”.

But it was “a very important step”, he added there “had to be a culture that encourages better health”.

Liberal Democrat health spokesman Steve Webb said: “This legislation is good news for tens of thousands of bar staff up and down the country.

“The key issue has always been the health and safety of people who work in public places.”

Tory leader David Cameron missed the vote following the birth of his third child, a son, earlier on Tuesday.

In a recent report, the Commons health select committee said a total ban was the “only effective means” of protecting public health.

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E-cigarette in New Zealand

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Read the article, then place your vote!

As of today, all cigarette packaging in New Zealand will come complete with graphic images depicting the horrific fate which awaits you if you are a smoker. I don’t know about you, but there’s something not quite right with this picture.

Personally, it wouldn’t bother me if the entire cigarette package was covered in images of ruptured arteries and amputated toes - hell, I probably wouldn’t even be too worried about an actual artery hanging out the bottom of my packet. I would still smoke. I’d just transfer the cigarettes from the packet to one of the nice tins which the tobacco companies brought out in anticipation of this move a few months back. I just don’t get it.

Now, we have something which so obviously removes the harm associated with cigarette smoking - and, I’m only advocating this for people who are already addicted to nicotine. We have something that will clear the air for those around the smoker - those who would otherwise be subjected to second-hand smoke. The innocent children who, because their parents smoke, become addicted before they even know what the word “addiction” means.

If the New Zealand government were really serious about harm reduction around those who already smoke, it’s quite simple. I have one word for them - “E-cigarette“.

Let it be sold freely at the local dairy or tobacconist. I am completely on the side of Dr Murray Laugeson and others who are advocating for cigarette displays at shops to be removed. That’s absolutely fine, and would be a great way of reducing the numbers of kids taking up smoking, but at the same time, we have a generation of smokers here and now, who are addicted and who need a way out. I say, let’s give smokers easy access to e-cigarette products and watch the smoking-related hospital waiting lists dwindle down to nothing.

It’s common knowledge that nicotine is the addictive substance in cigarettes - no-one is denying that. But, nicotine is harmless when compared to the other (approximately) 4000 chemicals found in a typical cigarette.

How many smokers have tried all other methods to quit, without success? I know I have. I’ve even tried lung surgery.

So, the government makes a big fuss about all the amazing things they are doing to reduce the harm caused by cigarettes - banning it in a public place. Okay, that’s good for the non-smoker. Putting horrific images on the packets. Doesn’t work for existing smokers - might work for the kids who are thinking about starting.

The e-cigarette is NOT a quit smoking device. It is a replacement for those who would like to reduce the harm that their smoking is causing to themselves and others around them. That is so simple that it’s not even funny.

My suggestion to the government would be this - if you are so serious about reducing the harm that cigarettes cause, allow the sale of e-cigarette products by tobacconists and other retail outlets. What harm can this possibly cause? I know that it would reduce a huge amount of harm - massive.

Every smoker who I have spoken to about, and shown the e-cigarette to so far, has ordered one directly from the manufacturer - that is a huge vote of confidence in this life-saving invention.

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When the Smoke Cleared

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SHOULD employers have the right to punish workers who smoke when they are not working?

Skip to next paragraph

Alex Eben Meyer

 

The question is a troublesome one, with persuasive arguments on both sides. Employers that provide health insurance have an interest in the health of their workers. But workers do not want their employers regulating their private behavior.

Under its previous ownership, the Tribune Company fined workers $100 a month if they smoked while enrolled in the company’s health plan. This week, under the new owner, Samuel Zell, the company ended the practice, which had taken effect on Jan. 1 (chicagotribune.com). In an e-mail message to employees this week, Gerry Spector, executive vice president, said the fine was “inconsistent with the new culture.”

“We’d rather you use your own judgment when it comes to tobacco use, not impose ours upon you,” he wrote. Employees who had paid fines would be reimbursed, he said. And the company would continue to offer smoking-cessation programs to employees at no cost.

When the fine was imposed, Mark Lacter of the blog LAObserved (laobserved.com) wrote that it was “another example of why companies have no business dealing with people’s health care coverage.”

One argument against fines or other sanctions is that a better approach would be for companies to offer incentives for employees to quit smoking or take other steps to improve their health. But that can be problematic, too. This week, Whirlpool suspended 39 employees who had claimed to be nonsmokers to get a $500 discount on their health insurance. They were seen smoking outside a Whirlpool factory in Evansville, Ind. (abc news.com)

In a statement, Whirlpool said that it was among “a growing number of companies waging war on unhealthy habits.”

The suspensions prompted another plea for decoupling health insurance from employment, this time from Laurie Ruettimann of the human resources blog Team Building Is for Suckers (laurieruettimann.com). “Imagine how much more competitive American corporations could become if we focused on products, services, profitability and employee development, and not on reducing & containing health care costs,” she wrote.

COMFY FLYING Delta Air Lines is planning to install seats that it says are more comfortable in the coach sections of some of its planes. Wired.com’s Gadget Lab(blog.wired.com/gadgets) has pictures of the seats, which are positioned diagonally to offer more legroom. “The only problem,” wrote Charlie Sorrel on Gadget Lab, “might be in holding a conversation with your neighbor.”

For travelers not interested in the life stories of strangers, that might not be a problem.

THE PORN INDICATOR Peter Bart, a columnist for Variety, suggests that the downturn in the pornography industry may serve as an economic indicator (variety.com).

Mr. Bart argued that falling sales of pornography DVDs may signal “a true plunge in consumer confidence.” As for online pornography, he said, it was “lofty in traffic” but did not bring in revenue.

The fact is, the pornography industry is struggling with a problem that has little to do with the overall economy — a problem that began well before the current downturn and is shared by most other media industries. The Internet has created a vast oversupply, leaving consumers to wonder why they should pay someone for something they can get free.

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Efficial time of e-cigarette

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We all know that smoking isn’t that great for our health, and we all (should) know that the e-cigarette is essentially a replacement for smoking, rather than a method of quitting. My personal experience, however, shows that even without trying, e-smoking is effective in reducing the number of cigarettes I smoke, and judging by the experiences of others, this is clearly the likely outcome.

What then can you look forward to on taking up e-smoking as an alternative?

  • In 20 minutes - your blood pressure will return to normal
  • In 8 hours - The carbon monoxide (a toxic gas) levels in your blood stream will drop by half, and oxygen levels will return to normal
  • In 48 hours - Your chance of having a heart attack will begin its long decline. All nicotine will have left your body (if you’re e-smoking 0% cartridges or liquid). Your sense of taste and smell will return to a normal level
  • In 72 hours - Your bronchial tubes will relax, and your overall energy level will rise
  • In 2 weeks - Your circulation will increase, and it will continue to improve for the next 10 weeks
  • In 3-9 months - Coughs, wheezing and breathing problems will dissapate as your lung capacity improves by 10%
  • In 1 year - Your risk of having a heart attack will have now dropped by half
  • In 5 years - Your risk of having a stroke returns to that of a non-smoker
  • In 10 years - Your risk of lung cancer will have returned to that of a non-smoker
  • In 15 years - Your risk of heart attack will have returned to that of a non-smoker

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